RALLOPAN SEASONED COATING MIX vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 9 out of 14 nutrient categories
RALLOPAN SEASONED COATING MIX: 3
vs
ARROWHEAD MILLS: 9
(2 ties)
Overview
| Nutrient | RALLOPAN SEASONED COATING MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 367 cal | 351 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 70 g | 73.0 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALLOPAN SEASONED COATING MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | RALLOPAN SEASONED COATING MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 1,900 MG | 703 MG |