RALEY'S vs SOURDOUGH PRETZEL PIECES
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL PIECES wins in 3 out of 10 nutrient categories
RALEY'S: 2
vs
SOURDOUGH PRETZEL PIECES: 3
(5 ties)
Overview
| Nutrient | RALEY'S | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 411 MG | 1,000 MG |