RALEY'S vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

RALEY'S: 2 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	RALEY'S	SPARTAN	Winner
Calories	475 cal	429 cal
Protein	5 g	7.1 g
Carbs	72.5 g	67.9 g
Fat	22.5 g	16.1 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RALEY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RALEY'S	SPARTAN
Calcium, Ca	50 MG	71 MG
Iron, Fe	6.8 MG	2.6 MG
Sodium, Na	12 MG	36 MG

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