RALEY'S vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
RALEY'S: 1
vs
ORGANIC PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | RALEY'S | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 454 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 72.5 g | 53.6 g | |
| Fat | 22.5 g | 21.4 g | |
| Fiber | 7.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 3.2 MG | |
| Sodium, Na | 12 MG | 761 MG |