RALEY'S vs SPARTAN

Nutrition comparison per 100 g serving

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RALEY'S wins in 5 out of 11 nutrient categories

RALEY'S: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	RALEY'S	SPARTAN	Winner
Calories	567 cal	500 cal
Protein	23.3 g	14.3 g
Carbs	16.7 g	42.9 g
Fat	50 g	32.1 g
Fiber	13.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RALEY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RALEY'S	SPARTAN
Calcium, Ca	267 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	0 MG	607 MG
Sodium, Na	0 MG	18 MG

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