RALEY'S vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
RALEY'S: 5
vs
LUPA'S KITCHEN: 3
(2 ties)
Overview
| Nutrient | RALEY'S | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 600 cal | 529 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 30 g | 35.3 g | |
| Fat | 46.7 g | 38.2 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Sodium, Na | 433 MG | 29 MG |