RALEY'S vs MONTREAL SEASONED COD
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
RALEY'S: 5
vs
MONTREAL SEASONED COD: 4
(1 ties)
Overview
| Nutrient | RALEY'S | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 16.8 g | 16.7 g | |
| Carbs | 0.9 g | 6.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | RALEY'S | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 195 MG | 1,167 MG |