RALEY'S vs HARVEST CREEK
Nutrition comparison per 100 g serving
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HARVEST CREEK wins in 7 out of 10 nutrient categories
RALEY'S: 2
vs
HARVEST CREEK: 7
(1 ties)
Overview
| Nutrient | RALEY'S | HARVEST CREEK | Winner |
|---|---|---|---|
| Calories | 167 cal | 79 cal | |
| Protein | 1.8 g | 4.0 g | |
| Carbs | 20.2 g | 11.5 g | |
| Fat | 8.8 g | 2.2 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | HARVEST CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.6 MG |
Minerals
| Mineral | RALEY'S | HARVEST CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 333 MG | 176 MG |