RALEY'S vs STEAM QUICK
Nutrition comparison per 100 g serving
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RALEY'S wins in 6 out of 10 nutrient categories
RALEY'S: 6
vs
STEAM QUICK: 3
(1 ties)
Overview
| Nutrient | RALEY'S | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 158 cal | 110 cal | |
| Protein | 7.0 g | 2.7 g | |
| Carbs | 18.4 g | 23.3 g | |
| Fat | 6.1 g | 1.0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RALEY'S | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 263 MG | 3 MG |