RALEY'S vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 6 out of 10 nutrient categories

RALEY'S: 2 vs HARMONS: 6 (2 ties)

Overview

Nutrient	RALEY'S	HARMONS	Winner
Calories	464 cal	360 cal
Protein	7.1 g	23.3 g
Carbs	67.9 g	66.7 g
Fat	17.9 g	0 g
Fiber	3.6 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	RALEY'S	HARMONS	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	RALEY'S	HARMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	482 MG	3 MG

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