RALEY'S vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RALEY'S wins in 14 out of 19 nutrient categories
RALEY'S: 14
vs
ORGANIC INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | RALEY'S | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RALEY'S | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 16.1 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 446 MG | 450 MG | |
| Sodium, Na | 500 MG | 250 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |