RALEY'S vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 8 out of 10 nutrient categories
RALEY'S: 1
vs
ORGANIC BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | RALEY'S | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 184 cal | |
| Protein | 20.5 g | 23.7 g | |
| Carbs | 63.6 g | 60.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RALEY'S | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 4.1 MG | 7.1 MG | |
| Sodium, Na | 11 MG | 53 MG |