RALEY'S vs ISOJIMAN NORI NORI
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
RALEY'S: 5
vs
ISOJIMAN NORI NORI: 4
(1 ties)
Overview
| Nutrient | RALEY'S | ISOJIMAN NORI NORI | Winner |
|---|---|---|---|
| Calories | 341 cal | 137 cal | |
| Protein | 20.5 g | 3.3 g | |
| Carbs | 63.6 g | 30 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | ISOJIMAN NORI NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RALEY'S | ISOJIMAN NORI NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 11 MG | 1,600 MG |