RALEY'S vs DRIED KING OYSTER MUSHROOM
Nutrition comparison per 100 g serving
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RALEY'S wins in 7 out of 10 nutrient categories
RALEY'S: 7
vs
DRIED KING OYSTER MUSHROOM: 2
(1 ties)
Overview
| Nutrient | RALEY'S | DRIED KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Calories | 341 cal | 320 cal | |
| Protein | 20.5 g | 15 g | |
| Carbs | 63.6 g | 65 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | DRIED KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RALEY'S | DRIED KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Sodium, Na | 11 MG | 0 MG |