RALEY'S vs CIABATTA ROLLS BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS BREAD wins in 5 out of 10 nutrient categories
RALEY'S: 4
vs
CIABATTA ROLLS BREAD: 5
(1 ties)
Overview
| Nutrient | RALEY'S | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 45 g | 52 g | |
| Fat | 1.7 g | 0.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | RALEY'S | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 383 MG | 630 MG |