RALEY'S vs HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
Ad 468x60
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY wins in 8 out of 16 nutrient categories
RALEY'S: 5
vs
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 8
(3 ties)
Overview
| Nutrient | RALEY'S | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 364 cal | 382 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 81.8 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | RALEY'S | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 379 MG | 324 MG |