RALEY'S vs CORN NUGGETS
Nutrition comparison per 100 g serving
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CORN NUGGETS wins in 5 out of 10 nutrient categories
RALEY'S: 3
vs
CORN NUGGETS: 5
(2 ties)
Overview
| Nutrient | RALEY'S | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 67.5 g | 71.2 g | |
| Fat | 22.5 g | 17.8 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 961 MG |