RALEY'S vs PROTEIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
RALEY'S: 3
vs
PROTEIN PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | RALEY'S | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 4 g | 28 g | |
| Carbs | 84 g | 44 g | |
| Fat | 6 g | 3 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 332 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 280 MG | 172 MG |