RALEY'S vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
RALEY'S: 2
vs
PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | RALEY'S | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 85.7 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 205 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 232 MG | 868 MG |