RALEY'S vs ITZ-A CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
RALEY'S wins in 5 out of 11 nutrient categories
RALEY'S: 5
vs
ITZ-A CRACKER: 4
(2 ties)
Overview
| Nutrient | RALEY'S | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 438 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 71.4 g | 68.8 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Potassium, K | 375 MG | 94 MG | |
| Sodium, Na | 571 MG | 812 MG |