RALEY'S vs COVERED EGG MATZO
Nutrition comparison per 100 g serving
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RALEY'S wins in 7 out of 11 nutrient categories
RALEY'S: 7
vs
COVERED EGG MATZO: 1
(3 ties)
Overview
| Nutrient | RALEY'S | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calories | 429 cal | 474 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 71.4 g | 71.1 g | |
| Fat | 14.3 g | 21.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 571 MG | 53 MG |