RAKKYO vs CHEF ICEBERG & GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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RAKKYO wins in 5 out of 12 nutrient categories
RAKKYO: 5
vs
CHEF ICEBERG & GREEN LEAF LETTUCE BLEND: 4
(3 ties)
Overview
| Nutrient | RAKKYO | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 162 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 25 g | 6.6 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAKKYO | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAKKYO | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 700 MG | 379 MG |