RAJUN' CAJUN SAUCE vs SWEET BEAN PASTE
Nutrition comparison per 100 g serving
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SWEET BEAN PASTE wins in 6 out of 10 nutrient categories
RAJUN' CAJUN SAUCE: 3
vs
SWEET BEAN PASTE: 6
(1 ties)
Overview
| Nutrient | RAJUN' CAJUN SAUCE | SWEET BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 53 cal | 200 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 7.0 g | 35 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJUN' CAJUN SAUCE | SWEET BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 60 MG |
Minerals
| Mineral | RAJUN' CAJUN SAUCE | SWEET BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 404 MG | 2,750 MG |