RAJUN CAJUN CASHEWS vs MACADAMIAS
Nutrition comparison per 100 g serving
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RAJUN CAJUN CASHEWS wins in 7 out of 10 nutrient categories
RAJUN CAJUN CASHEWS: 7
vs
MACADAMIAS: 0
(3 ties)
Overview
| Nutrient | RAJUN CAJUN CASHEWS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 0.0 g | 36.7 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJUN CAJUN CASHEWS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAJUN CAJUN CASHEWS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 268 MG | 83 MG |