RAJUN CAJUN CASHEWS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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RAJUN CAJUN CASHEWS wins in 5 out of 10 nutrient categories
RAJUN CAJUN CASHEWS: 5
vs
CHOPPED HAZELNUTS: 3
(2 ties)
Overview
| Nutrient | RAJUN CAJUN CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0.0 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJUN CAJUN CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAJUN CAJUN CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 268 MG | 0 MG |