RAJMA MASALA vs ROASTED UPMA MIX
Nutrition comparison per 100 g serving
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RAJMA MASALA wins in 6 out of 10 nutrient categories
RAJMA MASALA: 6
vs
ROASTED UPMA MIX: 3
(1 ties)
Overview
| Nutrient | RAJMA MASALA | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 380 cal | |
| Protein | 2.8 g | 10.9 g | |
| Carbs | 7.0 g | 78.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJMA MASALA | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | RAJMA MASALA | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 444 MG | 22 MG |