RAJMA MASALA vs GOLDEN JEWEL BLEND
Nutrition comparison per 100 g serving
Ad 468x60
RAJMA MASALA wins in 5 out of 10 nutrient categories
RAJMA MASALA: 5
vs
GOLDEN JEWEL BLEND: 4
(1 ties)
Overview
| Nutrient | RAJMA MASALA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calories | 56 cal | 378 cal | |
| Protein | 2.8 g | 13.3 g | |
| Carbs | 7.0 g | 75.6 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJMA MASALA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | RAJMA MASALA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 444 MG | 0 MG |