RAJMA CHAWAL KIDNEY BEANS vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 5 out of 10 nutrient categories
RAJMA CHAWAL KIDNEY BEANS: 4
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | RAJMA CHAWAL KIDNEY BEANS | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 181 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 23.7 g | 28.9 g | |
| Fat | 4.0 g | 4.0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAJMA CHAWAL KIDNEY BEANS | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 3.0 MG | 7.6 MG | |
| Potassium, K | 90 MG | 161 MG | |
| Sodium, Na | 100 MG | 253 MG |