RAISINS vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 11 nutrient categories

RAISINS: 4 vs NICE!: 5 (2 ties)

Overview

Nutrient	RAISINS	NICE!	Winner
Calories	500 cal	599 cal
Protein	16.7 g	21.1 g
Carbs	40 g	28.2 g
Fat	33.3 g	49.3 g
Fiber	6.7 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	NICE!
Calcium, Ca	67 MG	70 MG
Iron, Fe	4 MG	3.8 MG
Potassium, K	733 MG	0 MG
Sodium, Na	0 MG	563 MG

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