RAISINS vs ROASTED AND SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
ROASTED AND SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | RAISINS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 643 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 63.0 g | 28.6 g | |
| Fat | 13.0 g | 57.1 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |