RAISINS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 11 out of 15 nutrient categories
RAISINS: 2
vs
HONEY ROASTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 370 cal | 571 cal | |
| Protein | 11.1 g | 24.5 g | |
| Carbs | 63.0 g | 24.5 g | |
| Fat | 13.0 g | 46.9 g | |
| Fiber | 7.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.7 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 245 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 389 MG | 653 MG | |
| Sodium, Na | 0 MG | 306 MG |