RAISINS vs BAR

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

RAISINS: 5 vs BAR: 4 (2 ties)

Overview

Nutrient	RAISINS	BAR	Winner
Calories	325 cal	325 cal	Tie
Protein	2.5 g	5 g
Carbs	77.5 g	45 g
Fat	0 g	15 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	RAISINS	BAR
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0.9 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	188 MG

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