RAISINS & SPICE INSTANT OATMEAL vs MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 7 out of 10 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 7
vs
MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 349 cal | 391 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 74.4 g | 82.8 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 395 MG | 281 MG | |
| Sodium, Na | 488 MG | 141 MG |