RAISINS & SPICE INSTANT OATMEAL vs HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL wins in 6 out of 10 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 3
vs
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 6
(1 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 364 cal | |
| Protein | 9.3 g | 16.4 g | |
| Carbs | 74.4 g | 65.5 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 395 MG | 691 MG | |
| Sodium, Na | 488 MG | 136 MG |