RAISINS & SPICE INSTANT OATMEAL vs WHEAT SQUARES OVEN TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES OVEN TOASTED WHEAT CEREAL wins in 14 out of 20 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 4
vs
WHEAT SQUARES OVEN TOASTED WHEAT CEREAL: 14
(2 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 340 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 74.4 g | 83.0 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 10.6 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 213 MG | |
| Iron, Fe | 8.4 MG | 30.6 MG | |
| Magnesium, Mg | 74 MG | 85 MG | |
| Phosphorus, P | 186 MG | 319 MG | |
| Potassium, K | 372 MG | 383 MG | |
| Sodium, Na | 488 MG | 702 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |