RAISINS & SPICE INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 14 out of 21 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 5
vs
CEREAL: 14
(2 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 311 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 74.4 g | 78.7 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 7 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 8.4 MG | 17.7 MG | |
| Magnesium, Mg | 74 MG | 164 MG | |
| Phosphorus, P | 186 MG | 328 MG | |
| Potassium, K | 372 MG | 557 MG | |
| Sodium, Na | 488 MG | 393 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |