RAISINS & SPICE INSTANT OATMEAL vs CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 13 out of 20 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 13
vs
CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 395 cal | |
| Protein | 7.0 g | 2.3 g | |
| Carbs | 76.7 g | 88.4 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 56 UG | |
| Niacin | 9.3 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 372 MG | |
| Iron, Fe | 8.4 MG | 12.6 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 47 MG | |
| Potassium, K | 349 MG | 163 MG | |
| Sodium, Na | 488 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |