RAISINS & SPICE INSTANT OATMEAL vs PEANUT BUTTER FLAVORED CEREAL CUPS
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 11 out of 19 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 11
vs
PEANUT BUTTER FLAVORED CEREAL CUPS: 6
(2 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calories | 349 cal | 432 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 76.7 g | 78.4 g | |
| Fat | 3.5 g | 10.8 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 9.3 MG | 8.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 324 MG | |
| Iron, Fe | 8.4 MG | 17.0 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 54 MG | |
| Potassium, K | 349 MG | 135 MG | |
| Sodium, Na | 488 MG | 514 MG |