RAISINS & SPICE INSTANT OATMEAL vs MULTIGRAIN TOASTED OATS SWEETENED CORN
Nutrition comparison per 100 g serving
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MULTIGRAIN TOASTED OATS SWEETENED CORN wins in 11 out of 19 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 6
vs
MULTIGRAIN TOASTED OATS SWEETENED CORN: 11
(2 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 325 MG | |
| Iron, Fe | 8.4 MG | 20.3 MG | |
| Magnesium, Mg | 93 MG | 80 MG | |
| Phosphorus, P | 349 MG | 200 MG | |
| Potassium, K | 349 MG | 375 MG | |
| Sodium, Na | 488 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |