RAISINS & SPICE INSTANT OATMEAL vs HONEY NUT SCOOTERS
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 10 out of 20 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 10
vs
HONEY NUT SCOOTERS: 8
(2 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | HONEY NUT SCOOTERS | Winner |
|---|---|---|---|
| Calories | 349 cal | 390 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 76.7 g | 80.5 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | HONEY NUT SCOOTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 9.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | HONEY NUT SCOOTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 390 MG | |
| Iron, Fe | 8.4 MG | 13.2 MG | |
| Magnesium, Mg | 93 MG | 78 MG | |
| Phosphorus, P | 349 MG | 244 MG | |
| Potassium, K | 349 MG | 244 MG | |
| Sodium, Na | 488 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |