RAISINS & SPICE INSTANT OATMEAL vs CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 12 out of 20 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 12
vs
CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL: 6
(2 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 381 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 76.7 g | 88.1 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 9.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 190 MG | |
| Iron, Fe | 8.4 MG | 12.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 48 MG | |
| Potassium, K | 349 MG | 119 MG | |
| Sodium, Na | 488 MG | 595 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |