RAISINS vs SRIRACHA SAVORY SEED & NUT MIX SPROUTED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAISINS: 3
vs
SRIRACHA SAVORY SEED & NUT MIX SPROUTED SNACKS: 3
(5 ties)
Overview
| Nutrient | RAISINS | SRIRACHA SAVORY SEED & NUT MIX SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 56.7 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | SRIRACHA SAVORY SEED & NUT MIX SPROUTED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAISINS | SRIRACHA SAVORY SEED & NUT MIX SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |