RAISINS vs PREMIUM CRANBERRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 6
vs
PREMIUM CRANBERRY MIX: 4
(1 ties)
Overview
| Nutrient | RAISINS | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 465 cal | 464 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 25.6 g | 25 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAISINS | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 233 MG | 18 MG |