RAISINS MILK CHOCOLATE vs ORGANIC LEMON ALMONDS
Nutrition comparison per 100 g serving
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RAISINS MILK CHOCOLATE wins in 4 out of 10 nutrient categories
RAISINS MILK CHOCOLATE: 4
vs
ORGANIC LEMON ALMONDS: 3
(3 ties)
Overview
| Nutrient | RAISINS MILK CHOCOLATE | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 633 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 25 g | 56.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS MILK CHOCOLATE | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS MILK CHOCOLATE | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 54 MG | 0 MG |