RAISINS vs PREMIUM WHOLE FRUIT BLUEBERRY
Nutrition comparison per 100 g serving
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PREMIUM WHOLE FRUIT BLUEBERRY wins in 5 out of 10 nutrient categories
RAISINS: 3
vs
PREMIUM WHOLE FRUIT BLUEBERRY: 5
(2 ties)
Overview
| Nutrient | RAISINS | PREMIUM WHOLE FRUIT BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 393 cal | 425 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 72.5 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | PREMIUM WHOLE FRUIT BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | PREMIUM WHOLE FRUIT BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 62 MG |