RAISINS MADE WITH GOLDEN SEEDLESS GRAPES vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 7 out of 11 nutrient categories
RAISINS MADE WITH GOLDEN SEEDLESS GRAPES: 1
vs
HICKORY HARVEST FOODS: 7
(3 ties)
Overview
| Nutrient | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 77.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 33 MG |