RAISINS vs PREMIUM BEEF JERKY
Nutrition comparison per 100 g serving
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PREMIUM BEEF JERKY wins in 7 out of 11 nutrient categories
RAISINS: 2
vs
PREMIUM BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | RAISINS | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 39.3 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 143 MG | 2,143 MG |