RAISINS vs CRISPY RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES CEREAL wins in 10 out of 18 nutrient categories
RAISINS: 7
vs
CRISPY RICE & WHEAT FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | RAISINS | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 387 cal | |
| Protein | 8.1 g | 6.5 g | |
| Carbs | 73.0 g | 80.7 g | |
| Fat | 6.8 g | 6.5 g | |
| Fiber | 5.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 10.8 MG | 22.6 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | RAISINS | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 26.1 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 649 MG | 581 MG |