RAISINS vs WEGMANS
Nutrition comparison per 100 g serving
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RAISINS wins in 13 out of 17 nutrient categories
RAISINS: 13
vs
WEGMANS: 2
(2 ties)
Overview
Vitamins
| Vitamin | RAISINS | WEGMANS | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 4 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 649 MG | 241 MG |