RAISINS COVERED IN MILK CHOCOLATE vs RAW HALVES PECANS
Nutrition comparison per 100 g serving
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RAISINS COVERED IN MILK CHOCOLATE wins in 5 out of 11 nutrient categories
RAISINS COVERED IN MILK CHOCOLATE: 5
vs
RAW HALVES PECANS: 4
(2 ties)
Overview
| Nutrient | RAISINS COVERED IN MILK CHOCOLATE | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 700 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 65 g | 13.3 g | |
| Fat | 20 g | 70 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS COVERED IN MILK CHOCOLATE | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS COVERED IN MILK CHOCOLATE | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |